Everyone perceives professional burnout differently. And there is no single definition of this term. Typically, this is a state of extreme fatigue, where work or studying is not enjoyable, and everything feels tiring. The danger of burnout is that you can get stuck in it and turn it into depression.<\/p>\n
There is no universal recipe for overcoming student burnout. An individual approach to each person is important. The most important thing is the student\u2019s desire to leave this state and resume their studies. No matter what, a burning desire is the key. Take even people with addictions \u2013 computer, alcohol, nicotine. No matter how many times the addict\u2019s relatives take them to doctors, psychologists, or give them Adler\u2019s books, if the person does not sincerely want to act, all efforts are in vain.<\/p>\n
In my opinion, almost every student has experienced burnout at some point in their life. I am no exception, and I felt it particularly strongly in November 2022. At that time, I was in the process of writing my thesis in English, which was over 90 pages long. But the writing process was unusual. As we know, we are all very advanced now, with the Internet and Microsoft Word being modern blessings of humanity. But in November 2022, I had very limited access to these blessings. There were days when my home had fewer hours with electricity than without it. This was the result of the actions of the terrorist regime of the Russian Federation, which shamelessly dropped thousands of missiles on Ukraine\u2019s thermal power plants. At those moments, I felt utter despair and didn\u2019t know what to do. There was little electricity anywhere. I didn\u2019t have a laptop, I was writing my thesis on a PC, and the deadline was 5 December, not a day later. To be honest, I cried, I was angry, and I even yelled at my family in the apartment, which is completely out of character for me.<\/p>\n
Desire. The desire to finish this master\u2019s thesis, no matter what. And I began to make the most of the hours when there was electricity, which was often at night. So I sat in front of the screen like a zombie and did my student research work. And I did it \u2013\u00a092 pages, which I defended with a score of 92, which is an \u201cexcellent\u201d grade. God, what a feeling of relief. At moments like this, you realise that hard mental work, even with certain sacrifices, is not in vain. And now I am an international lawyer and translator from Ukrainian into English.<\/p>\n
Therefore, this thirst, or as some call it \u2013 motivation, really helped me. But it may not be enough for someone else, because as I wrote above, we are all different. Someone may need CBT \u2013 cognitive behavioural therapy \u2013 someone else may need hypnotherapy. And this is normal. As some psychologists say: there is nothing bad and good, everything is relative. It\u2019s just a matter of our perception.<\/p>\n
Studying is an indispensable part of our life, and it is not always pleasant. I think that in order to avoid student burnout, you need to properly distribute your time. Time planning is a very necessary quality in this turbulent life. But do not allow procrastination. Because procrastination is aggression against yourself.<\/p>\n
Burnout among students is not only an individual challenge, it is also recognised as a wider social issue. That is why the European Union has placed mental health high on its agenda. For example, in 2023 the European Commission launched its\u00a0first-ever comprehensive approach to mental health<\/strong><\/a>, which also touches on youth and education. This means that mental health is no longer seen as a private matter, but as something that needs collective solutions.<\/p>\n Through initiatives like\u00a0Erasmus+<\/strong><\/a>, young people gain not only academic experience abroad but also new perspectives, intercultural understanding, and resilience. Many participants say that studying or volunteering in another EU country helped them to overcome stress, avoid isolation, and feel part of a bigger community.<\/p>\n The\u00a0European Solidarity Corps<\/strong><\/a>\u00a0is another important programme. It allows young people to join projects across Europe, often in the social or humanitarian field. Being engaged in meaningful work, surrounded by peers who share values, helps students shift focus from personal problems and find motivation again.<\/p>\n Moreover, the EU runs awareness-raising actions such as the\u00a0European Mental Health Week<\/strong><\/a>, which highlight the importance of speaking openly about mental health. Campaigns like these normalise conversations about burnout, showing that it is not a weakness but a shared human experience.<\/p>\n On a policy level, the\u00a0EU Youth Strategy 2019\u20132027<\/strong><\/a>\u00a0prioritises mental health as part of youth well-being, encouraging Member States to develop national programmes that support students. This includes counselling services, peer-to-peer support, and investment into safe learning environments.<\/p>\n All these efforts send an important message: young people are not left alone with their struggles. The EU creates opportunities, structures, and communities where students can find support, regain energy, and prevent burnout from turning into something more serious.<\/p>\n So, burnout is normal, and we should talk about it as a phenomenon that accompanies students from time to time. This is absolutely normal, because we are people, not robots, and our human \u201caccumulator\u201d can sometimes not withstand constant pressure. Various factors influence this, as in my case. But it is equally important to remember that support is available \u2013 both on the individual level and from broader initiatives like those of the EU. Recognising burnout, speaking openly about it, and using the opportunities offered \u2013 whether personal strategies or European programmes \u2013 can help us overcome it and move forward with more strength.<\/p>\n The post How can you overcome student burnout?<\/a> appeared first on EU NEIGHBOURS east<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" Everyone perceives professional burnout differently. And there is no single definition of this term. Typically, this is a state of extreme fatigue, where work or studying is not enjoyable, and everything feels tiring. The danger of burnout is that you can get stuck in it and turn it into depression. There is no universal recipe for overcoming student burnout. An individual approach to each person is important. The most important thing is the student’s desire to leave this state and resume their studies. No matter what, a burning desire is the key. Take even people with addictions \u2013 computer, alcohol,<\/p>\n The post How can you overcome student burnout?<\/a> appeared first on EU NEIGHBOURS east<\/a>.<\/p>\n","protected":false},"author":1,"featured_media":51418,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5,584],"tags":[],"topic":[],"class_list":["post-51416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-youthhub-news"],"acf":[],"_links":{"self":[{"href":"https:\/\/eu4armenia.eu\/hy\/wp-json\/wp\/v2\/posts\/51416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eu4armenia.eu\/hy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eu4armenia.eu\/hy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eu4armenia.eu\/hy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eu4armenia.eu\/hy\/wp-json\/wp\/v2\/comments?post=51416"}],"version-history":[{"count":3,"href":"https:\/\/eu4armenia.eu\/hy\/wp-json\/wp\/v2\/posts\/51416\/revisions"}],"predecessor-version":[{"id":57280,"href":"https:\/\/eu4armenia.eu\/hy\/wp-json\/wp\/v2\/posts\/51416\/revisions\/57280"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eu4armenia.eu\/hy\/wp-json\/wp\/v2\/media\/51418"}],"wp:attachment":[{"href":"https:\/\/eu4armenia.eu\/hy\/wp-json\/wp\/v2\/media?parent=51416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eu4armenia.eu\/hy\/wp-json\/wp\/v2\/categories?post=51416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eu4armenia.eu\/hy\/wp-json\/wp\/v2\/tags?post=51416"},{"taxonomy":"topic","embeddable":true,"href":"https:\/\/eu4armenia.eu\/hy\/wp-json\/wp\/v2\/topic?post=51416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Moving forward with strength<\/strong><\/h3>\n